The low-calorie veggie has a good amount of antioxidants, minerals, and vitamins that will keep your overall health in check.īlueberries are yummy and packed with several nutrients, which is what makes them one of the most popular antioxidant-rich foods. Spinach is the first thing that comes to mind, when you’re asked to add some greens to your plate. What’s more, artichokes are also high in fibre and loaded with vitamins and minerals like vitamin C, K, folate, phosphorus, and magnesium. They are also rich in vitamin C, which acts as an antioxidant that helps with protection against heart diseases, certain cancers, and vision loss.Īrtichokes are high in antioxidants and are extremely nutritious that’s because they provide numerous health benefits. Red cabbage, also known as purple cabbage, contains a good mix of vitamins and minerals, including folate, which is essential for pregnant women. Dark chocolate has also been observed to reduce the amount of LDL (bad) cholesterol in the body. The health benefits of dark chocolate are derived from flavonoids, which are responsible for its antioxidant action. Here are some top antioxidant rich foods:

Now, you must be thinking, where do you get them from? So look no more. And all these sources are thought to boost your overall health. Phytochemicals like quercetin, lycopene, flavonoids and lutein also contain a significant amount of antioxidants. Besides, antioxidants are also present in vitamins and minerals, including protein. Water-soluble antioxidants work to fight free radicals present in blood plasma, while the fat-soluble ones help to fight the free radicals that are present in cell membranes. First of all, they are classified into water-soluble and fat-soluble. īefore knowing the source of antioxidants, one should understand the types that exist. If free radicals accumulate in the body, they may cause oxidative stress, which may increase the risk of developing serious health issues such as cancer, heart disease, and other chronic illnesses, as noted by a study published in December 2016 in the Journal of Nutritional Science. It’s important to understand that antioxidants prevent your body from undergoing damage caused by free radicals. Consuming a diet rich in antioxidants may help to defend your body against several diseases. You may have heard a lot about antioxidants and their potential health benefits.

8 essential antioxidants for eyes